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	<title>Mike Smith &#187; Health</title>
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		<title>The Green Tea Experiment: 30 days to a healthier me?</title>
		<link>http://www.iammikesmith.com/the-green-tea-experiment-30-days-to-a-healthier-me/</link>
		<comments>http://www.iammikesmith.com/the-green-tea-experiment-30-days-to-a-healthier-me/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 04:58:23 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.iammikesmith.com/?p=44</guid>
		<description><![CDATA[As I write this article, I am listening to some ambient sounds, drowning out the chaos around me, writing in the focused air app and sipping my very first green tea. There&#8217;s something soothing about it all. Wait, let me back track for a minute. I&#8217;m walking through the grocery store and I come across [...]]]></description>
			<content:encoded><![CDATA[<p>As I write this article, I am listening to some ambient sounds, drowning out the chaos around me, writing in the focused air app and sipping my very first green tea. There&#8217;s something soothing about it all.</p>
<p><em>Wait, let me back track for a minute.</em></p>
<p>I&#8217;m walking through the grocery store and I come across the health food isle. Now, I normally do not spend much time there (if any) but tonight was a bit different. I took a stroll down the isle and started looking at all of the food and drinks they had. I came across the tea section and remembered reading somewhere that green tea was good for you. So, I grabbed a box. 48 tea bags in the box for $4.99 &#8211; if I was going to do something healthy, it might as well be cheap too.</p>
<p><img src="http://www.iammikesmith.com/wp-content/uploads/2010/01/green-tea-experiment.jpg" alt="green tea experiment" title="green tea experiment" /></p>
<p><em>But how did I end up here, writing this post and telling you all about my evening at the grocery store?</em><span id="more-44"></span></p>
<h3>The experiment</h3>
<p>Instead of just saying that I was going to drink green tea, I figured I&#8217;d challenge myself. Let&#8217;s see if I can drink this green tea for thirty days and then log the results. Do I feel better, does it help calm me down in the mornings, does it taste good, and so on. I like to experiment with stuff that&#8217;s a bit out of the ordinary, and this is definitely something I am not used to &#8211; you&#8217;re reading an article by a guy who keeps a case of Monster energy drinks in his house at <strong>all times</strong>.</p>
<p>So what I will be doing is drinking one cup of green tea every morning, for thirty mornings and then coming back here and logging my results. I&#8217;ve drank a full cup of it tonight as a test run, since I&#8217;ve never had it before and I was unsure if I&#8217;d need to put some sugar in it or something for flavor &#8211; yes, yes I do. I have to admit that this is not the most pleasant thing I&#8217;ve ever drank before in my life, but I am starting this and I will finish this. I&#8217;ll just try to drink it quickly until I get myself used to the flavor (or lack thereof).</p>
<h3>What about you? Do you drink green tea?</h3>
<p>I&#8217;d love to hear from some people who have drank green tea before, or currently drink it. Do you like it or are you a bit skeptical like I am? Let me know in the comments.</p>
<p><strong>Here&#8217;s to an interesting thirty days. Cheers!</strong></p>
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